Warm Vinyasa


This class is taught by:

Kami Betker

Kami graduated from the Arizona School of Massage Therapy Tempe, AZ in 2003 with an 800 hour massage therapy certificate. After a brief period of massage in Arizona, Kami moved back to her home state of Washington, to start her career in massage therapy. She has worked in many settings from spa to clinical practice, but her passion has been in injury rehabilitation and deep tissue therapies.
In 2006 Kami's journey to becoming a yoga instructor began. She found herself in her first hot yoga class. Excited about the physical benefits of hot yoga, she never expected to have her life changed. She walked away from her first class thinking, “That was the hardest thing I’ve ever done.” Within a couple weeks she noticed the definite physical changes as well as a new mental clarity and calmness.
By 2010 Kami knew she wanted to share her passion for yoga with others. By April that year, Kami had earned her 200 hour RYT, and was on her way to sharing the gift of yoga. It is her goal to inspire others by leading with example, “I don’t have the best physical practice, but that’s what yoga is about. No judgment for myself or others.”
Through Be One Yoga Kami is able  merge her two passions in life, yoga and massage therapy. Helping people better their whole selves.

Thang Nguyen

Thang, “Tang”, is a transportation engineer that loves being outdoor and with nature. His hobby includes climbing, backpacking, hiking, skiing, kayaking, biking, running and photography. Thang started studying and practicing yoga in 2000 to relieve his shoulder and neck injuries from multiple car accidents and as a replacement for his martial art practice. His yoga practice includes a daily 2 hour sitting meditation practice. The benefits of yoga has motivated him to share the yoga practice with others. He began teaching in 2006 privately and at work and got his yoga alliance certification in 2009. Thang strongly believes the yoga practice is incomplete without the mindfulness practice, “yoga without mindfulness is just another physical exercise”. He incorporates mindfulness practice in his yoga classes and trains new teachers how to incorporate mindfulness in their teaching. Thang also teaches meditation workshops at various yoga studios to raise money for his favorite non-profit organizations. Thang teaches Vinyasa, Hatha, Yin yoga, Yogasport, and Myofascial yoga ball; he is also involved with yoga teacher training at various studios.

Katy Tavog

Katy has been practicing yoga since 2005 and began teaching in 2009, after attending Baron Baptiste Level 1 Teacher Training. Katy continued her training by attending Level 2 with Baron Baptiste, and Yin Yoga Teacher Training with Bernie Clark. Initially attracted to yoga by the heat and the challenge, Katy soon learned the benefits of yoga are much deeper than just physical. Yoga has helped Katy to embrace change and to accept the things she cannot change.
With a background in competitive gymnastic coaching and judging and outdoor fitness training, Katy found teaching yoga a natural progression. She feels everything she has done so far in her life has led her to this point, to teaching yoga. Incredibly lucky to be surrounded by so many inspiring teachers and students, Katy looks forward to learning more about yoga, learning more about herself, and inspiring her students to transform their limitations into power!

Chuck Betker

Chuck moved to Arizona in 2002 to pursue an education in massage therapy. It didn’t take long to realize this was what he was meant to do. In fall 2003 Chuck graduated from the Arizona School Of Massage Therapy Tempe, AZ with an 800 hour massage certificate. In spring 2004 Chuck returned to Washington State working for several months in a clinical setting, before deciding to lease space from a local health club running a successful practice until the health club closed. Chuck’s passion is fitness oriented clients, helping them maintain peak performance through the benefits of massage therapy.

Brian Pittman

Brian started practicing Hot Yoga about 9 years ago from the advice of a friend.  He grew up playing sports, mainly soccer and snow skiing. He was a ski instructor for several years, realizing years ago that teaching others was something he had a passion for. Brian then got into Martial Arts. Studying Taekwondo, Kung-Fu and Brazilian Jiu-Jitsu. Brian also likes to spend time writing songs and playing music, as well as an occasional game of golf. Brian also has a passion for traveling and experiencing life to it's fullest. He has backpacked in over 35 countries to date because of a burning desire to understand the world and his place in it. Yoga has not only helped Brian with his ailments from many years of being active, but also helped him on his spiritual journey as well. “Only those who practice yoga actively can understand the positive effects it has on the entire mind, body and spirit”. Loving yoga and knowing his passion for teaching others, combined with his desire to help others receive from yoga the same benefits that he has, Brian decided to go to Baron Baptiste Level 1 teacher training in August of 2010. He then went on to complete his Baptiste Level 2 training in May 2012. Brian is now a full time yoga teacher and he could not be happier, because..... “living your passions is the best gift you can give yourself” !

Timory Malone

Timory started practicing yoga in 2004 at a community college. She immediately noticed how it helped her to calm and slow down, and how different it was from anything she had done before. As someone who is very naturally competitive she also found it refreshing to be an such accepting and peaceful environment.
After years of a daily home practice she discovered hot yoga and fell in love. In 2011 she took her first 200 hour teacher training, and completed Baptiste Level One Journey into Power in 2013. She and her husband enjoy a regular Acro Yoga practice and have loved sharing the playful practice with students.
A fun and dynamic flow based yoga that links movements with breath to create balance in body and mind. Vinyasa places an emphasis on core and upper body strength, while toning and increasing flexibility throughout the whole body. This class will be warm.

Upcoming classes:

  • Fri Jun 23 12:00 pm - 1:00 pm with Kami Betker
  • Sat Jun 24 9:30 am - 10:45 am with Unassign Ed
  • Sun Jun 25 4:30 pm - 5:30 pm with Thang Nguyen
  • Mon Jun 26 12:00 pm - 1:00 pm with Katy Tavog
  • Wed Jun 28 12:00 pm - 1:00 pm with Chuck Betker
  • Thu Jun 29 6:00 pm - 7:00 pm with Kami Betker
  • Fri Jun 30 12:00 pm - 1:00 pm with Kami Betker
  • Sat Jul 01 9:30 am - 10:45 am with Brian Pittman
  • Sun Jul 02 4:30 pm - 5:30 pm with Timory Malone
  • Mon Jul 03 12:00 pm - 1:00 pm with Katy Tavog
  • Wed Jul 05 12:00 pm - 1:00 pm with Chuck Betker
  • Thu Jul 06 6:00 pm - 7:00 pm with Kami Betker
  • Fri Jul 07 12:00 pm - 1:00 pm with Kami Betker
  • Sat Jul 08 9:30 am - 10:45 am with Brian Pittman
  • Sun Jul 09 4:30 pm - 5:30 pm with Kami Betker
  • Mon Jul 10 12:00 pm - 1:00 pm with Katy Tavog
  • Wed Jul 12 12:00 pm - 1:00 pm with Chuck Betker
  • Thu Jul 13 6:00 pm - 7:00 pm with Kami Betker
  • Fri Jul 14 12:00 pm - 1:00 pm with Kim Wands
  • Sat Jul 15 9:30 am - 10:45 am with Brian Pittman