Aerial Yoga Play Workshop

This class is taught by:
October 15th
11-1 PM
We receive the life changing benefits of yoga, and more, when we lift off the mat and into our swings. Aerial Yoga Play creates traction in the spine, stimulation for the lymphatic, circulatory, and endocrine systems, and our minds experience a shift as we inquire from a new perspective as we go back into supported inversions. Practicing in this 3-dimensional space allows playful movements that inspire joy.

This Intro Workshop is 2 hours and is for all levels, no experience needed.