Unassign



Unassign instructs the following:
  • Hot Vinyasa
  • A fun and dynamic flow based yoga that links movements with breath to create balance in body and mind. Vinyasa places an emphasis on core and upper body strength, while toning and increasing flexibility throughout the whole body.

  • Warm Vinyasa
  • A fun and dynamic flow based yoga that links movements with breath to create balance in body and mind. Vinyasa places an emphasis on core and upper body strength, while toning and increasing flexibility throughout the whole body. This class will be warm.

  • Yin
  • Known as a quiet yet profound practice, yin yoga consists primarily of seated or floor postures with longer holds while focusing on breath work and meditation. During this practice the objective is to relax the muscles, allowing access to the connective tissues of the body. Yin brings balance to the typical yang practice (hatha/power vinyasa). Room is heated to 80°-85°.

  • Hot Hatha
  • An adaption of the classic 26 posture sequence that includes breathing exercises. Hatha systematically works the entire body to increase strength, flexibility, balance and stamina. The room is heated to warm the muscles in preparation for a safer stretch and to aid in the release of toxins.

  • Aerial Yoga Play
  • We receive the life changing benefits of yoga, and more, when we lift off the mat and into our swings. Aerial Yoga Play creates traction in the spine, stimulation for the lymphatic, circulatory, and endocrine systems, and our minds experience a shift as we inquire from a new perspective. Practicing in this 3-dimensional space allows playful movements that inspire joy.