Unassign instructs the following:
An adaption of the classic 26 posture sequence that includes breathing exercises. Hatha systematically works the entire body to increase strength, flexibility, balance and stamina. The room is heated to warm the muscles in preparation for a safer stretch and to aid in the release of toxins.
A fun and dynamic flow based yoga that links movements with breath to create balance in body and mind. Vinyasa places an emphasis on core and upper body strength, while toning and increasing flexibility throughout the whole body.
Known as a quiet yet profound practice, yin yoga consists primarily of seated or floor postures with longer holds while focusing on breath work and meditation. During this practice the objective is to relax the muscles, allowing access to the connective tissues of the body. Yin brings balance to the typical yang practice (hatha/power vinyasa). Room is heated to 80°-85°.
The Dharma Yoga Wheel is an amazing tool that helps anyone, from beginner to the advanced practitioner, move deeper into their yoga postures. The wheel was designed to aid in deepening backbends, gain flexibility in a variety of ways, and invite a sense of play into your practice. Unlock your hips, mid-back, shoulders and open your heart in this fun non-hot yoga experience.