Thang, “Tang”, is a transportation engineer that loves being outdoor and with nature. His hobby includes climbing, backpacking, hiking, skiing, kayaking, biking, running and photography. Thang started studying and practicing yoga in 2000 to relieve his shoulder and neck injuries from multiple car accidents and as a replacement for his martial art practice. His yoga practice includes a daily 2 hour sitting meditation practice. The benefits of yoga has motivated him to share the yoga practice with others. He began teaching in 2006 privately and at work and got his yoga alliance certification in 2009. Thang strongly believes the yoga practice is incomplete without the mindfulness practice, “yoga without mindfulness is just another physical exercise”. He incorporates mindfulness practice in his yoga classes and trains new teachers how to incorporate mindfulness in their teaching. Thang also teaches meditation workshops at various yoga studios to raise money for his favorite non-profit organizations. Thang teaches Vinyasa, Hatha, Yin yoga, Yogasport, and Myofascial yoga ball; he is also involved with yoga teacher training at various studios.
Thang instructs the following:
An adaption of the classic 26 posture sequence that includes breathing exercises. Hatha systematically works the entire body to increase strength, flexibility, balance and stamina. The room is heated to warm the muscles in preparation for a safer stretch and to aid in the release of toxins.
A fun and dynamic flow based yoga that links movements with breath to create balance in body and mind. Vinyasa places an emphasis on core and upper body strength, while toning and increasing flexibility throughout the whole body.
A fun and dynamic flow based yoga that links movements with breath to create balance in body and mind. Vinyasa places an emphasis on core and upper body strength, while toning and increasing flexibility throughout the whole body. This class will be warm.
Yoga Tune Up
The Yoga Tune Up provides targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas.