benefits of hot yoga


Yoga has been practiced for thousands of years, and millions of Americans are currently enjoying its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ and cell of the body, bringing balance to body and mind. When yoga is combined with heat, muscles in the body soften and become more pliable. As the muscles relax, the practitioner can deepen their stretch, soften their joints, and move their body more freely.


Our hot studio proudly features infrared heating systems. Infrared is a safe form of heat currently prescribed by clinicians for its numerous health and therapeutic benefits. Come see why yoga practiced in an infrared heated room creates an environment for maximum health.

 

"Yoga, an ancient but perfect science, deals with the evolution of humanity. this evolution include all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in a day to day life and endows skills in the performance of one's actions. " – B.K.S. Iyengar

 

These benefits include:
  • Muscle Strength and Endurance
  • Increase Athletic Performance
  • Strengthen Cardiovascular System
  • Correct Skeletal and Muscular Alignment
  • Improve Circulation
  • Ease Joint Pain/Stiffness
  • Weight Loss
  • Increase Flexibility
  • Relieve Pain

 

 
  • Remove Toxins and Mineral Waste
  • Improve Immune System
  • Reduce Stress and Fatigue
  • Improve Sleep
  • Maintain Youthfulness and
    Slow Aging Process
  • Improve Balance
  • Increase Mental Clarity
  • Increase Lung Capacity