Aerial Yoga Workshops

See our schedule and events page for monthly workshops

$30 Drop in rate – 60 minutes

Frequent Flyer Pass – 5 pack: $125, 10 pack: $225

Let your yoga take flight and swing your way into feeling absolutely amazing!

 

Aerial Yoga allows a combination of benefits similar to yoga, Pilates, suspended resistance training, acrobatics, and dance all rolled into one for an amazing suspended fitness experience. It allows for all the benefits of traditional yoga: flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.

 

Our aerial yoga swings are specially made to be supportive, stretchy, and comfortable. They support your body in your yoga practice and increase your ability to enter into challenging poses, like back bends and inversions, with more safety and ease.

 

Come discover how the Aerial Yoga swings are one of the most effective tools you can use to suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.

 

Aerial Yoga is one of the most beneficial ways of using gravity to accelerate healing, while building strength, balance, and openness.

Beginners and advanced yogis alike are invited to take their practice to new heights in a “silk” hammock at our Aerial Yoga Sunday mornings!  Experience full zero gravity that helps decompress the spine and invert with ease in a soft hammock that supports every part of your body as you flow through all of the yoga poses you know and love. As you build your foundation you can find depth by progressing to next-level poses or scale it back with one of many adaptations and options: this is truly an individual practice and you’re invited to take it at your own pace.  You may never want to leave as you experience a uniquely restorative savasana in one of many comforting positions!

All classes can be drop in or you can use your frequent flyer pass. All ages, all levels welcome!

 

WEAR T-SHIRT OR LONG SLEEVES WITH NO ZIPPERS, NO MAT NEEDED, workshop is held in our non-heated room.

 

Looking for a fun party, work building event or a private aerial yoga session?

We can accommodate up to eight people for an aerial experience with a private instructor!  Call or email us for more info pricing and dates!