Yoga Classes
Your Path to Wholeness Begins Here
Defy and Elevate
Aerial Yoga
Rediscover the joy of movement and shake off life's heaviness by experiencing yoga in the air. Aerial Yoga offers a unique practice that lets you soar above the ground, allowing you to release stress while feeling light and playful. Whether you’re starting fresh or a seasoned yogi, our silk hammocks guide your body gently through each pose, offering full support as you stretch and strengthen in ways you never imagined. With each class, you'll feel more energized, decompressed, and open to the fun of learning something new — both in your practice and your life. Enjoy a deeply restorative savasana suspended in your silk cocoon, where you'll feel weightless and at ease.
Perfect for all ages and experience levels.
Kids Yoga
Play and Grow
Help your child explore movement, imagination, and mindfulness. In Kids Yoga, we create an environment where children can learn through play, exploring their bodies and emotions while developing balance, focus, and cooperation. It’s a fun, engaging way for your child to build self-awareness and confidence. Meanwhile, parents can unwind with a hot hatha class, so you both leave feeling connected and revitalized.
Defy and Elevate
Prenatal Yoga
Connect with your changing body and prepare for childbirth with care and intention. Prenatal Yoga offers gentle movement and supportive poses tailored to every stage of pregnancy. In this nurturing environment, you’ll learn to move with ease, connect with your breath, and mentally prepare for childbirth. This class fosters a deep connection with your body and baby while offering the self-care you need during this transformative time.
Soothe and Unwind
Candlelit Yin Yoga
Quiet your mind and soften your heart. Candlelit Yoga offers a peaceful, meditative practice in a serene atmosphere. Focused on yin postures, breath work, and mindfulness, this class helps you relax and release while being gently illuminated by candlelight. Let go of the day’s stresses and feel a deep sense of calm wash over you as you rest in quiet, nurturing postures.
Yin Yoga
Restore and Renew
Slow down, unwind, and reconnect with yourself. Yin Yoga invites you to deeply release physical tension and emotional stress through long-held, passive postures that target the body’s connective tissues. As you rest and breathe, you’ll feel layers of tension melt away, leaving you calm, centered, and restored. Yin is the perfect antidote to your busy life, offering you space to find peace and decompress both body and mind.
Release and Renew
Roll & Restore
Relieve tension, reduce stress, and move with ease. Roll and Restore combines gentle movement with myofascial release techniques using specialized massage balls to release tightness, enhance body awareness, and create healthier movement patterns. This class is perfect for anyone looking to alleviate tension and restore balance in their body, leaving you feeling lighter, more mobile, and at peace.
Foundations Flow
Build and Begin
Lay the groundwork for lasting confidence and ease. Foundations Flow is for those seeking to explore yoga without intimidation or pressure. In this slower-paced class, you’ll build a strong foundation of alignment, breath, and movement, empowering you to feel comfortable and strong in your body. Whether you're brand new or refining your practice, this class offers the support and modifications to help you feel accomplished and ready for the next step in your yoga journey.
Cleanse and Connect
Hot Hatha
Step away from the noise and reconnect with yourself in a heated oasis of peace. Hot Hatha provides the perfect space for you to release the mental clutter and recharge through a classic 26-pose sequence. With the warmth of infrared heat, you'll detox your body and mind, and emerge feeling grounded, cleansed, and more in touch with who you are. This class systematically restores balance in your life by creating space for clarity, peace, and strength — all while sweating out the toxins that weigh you down.
Endure and Evolve
Hot Hatha 90
Test your resolve and deepen your practice with this full 90-minute hot hatha session. By committing to the traditional 26-pose sequence with extra time, you’ll not only strengthen your body but also your mental endurance. You’ll emerge feeling lighter and more connected to your inner power, ready to face the challenges of life with a stronger mind and body. This class is for anyone looking to build fortitude, both on the mat and off.
Intermediate Hatha
Expand and Advance
Step beyond the basics and explore new possibilities. Intermediate Hatha takes you on a journey beyond the standard 26-pose sequence, adding more challenging poses that open the body and expand the mind. Whether you're mastering arm balances or deepening hip openers, this class offers the opportunity to refine your practice, find new depths, and challenge yourself in a supportive, heated environment. It’s perfect for those ready to advance their practice and reach new heights.
Flow and Elevate
Hot Vinyasa
Unleash your spirit through dynamic, invigorating movement. Hot Vinyasa connects your breath to flowing sequences that challenge the body while freeing the mind. Whether you need to ground yourself or find energy for the day, this class will leave you balanced, strong, and exhilarated. Perfect for those looking to tone their entire body while fostering inner calm and resilience.
Energize and Thrive
Power Hour
Wake up to your full potential. In this high-energy hot yoga class, you'll experience fast-paced, dynamic movements synced to uplifting music that will leave you buzzing with energy. The vinyasa flow format powers you up, strengthens your body, and clears mental fog, so you’re ready to conquer whatever’s next in your day.
Cardio Sculpt
Energize and Empower
Feel mentally and physically unstoppable. Cardio Sculpt fuses high-intensity movement with a focus on strength to help you break through the mental blocks holding you back in your day. Set in our hot room, this class challenges you to push beyond your limits, leaving you not just sweaty but mentally sharp, recharged, and confident to tackle anything life throws your way. Whether it's the perfect morning reset or an empowering evening release, you'll leave feeling like the strongest version of yourself, both inside and out.
